FOR ADULTS
Sleep & Stress Management
Tired of stressing and worrying about your sleep and the toll it’s taking on your productivity, relationships, & health?
Ready to confidently know you’ll fall asleep and stay asleep for a fully-restorative night?
Worrying about how you’ll sleep only makes the situation worse.
Do you:
Toss and turn throughout the night
Struggle to fall asleep and stay asleep
Worry about how well you’ll sleep each night
Worry about how tired you’ll be the next day
Have a relationship or job that is suffering as a result of poor sleep
I can help you remedy the situation.
My Coaching Framework
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Discovery
Let’s dive in and unlock the root of your sleep problems.
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Planning
Improve your sleep using a “tailored-for-you” sleep plan backed by research-based sleep science.
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Implementation
Do the work to improve your sleep, boost your mood, energy and health to be the best version of yourself.
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Look Ahead
Future-proof your sleep with tools to overcome bumps in the road.
Sleep & Stress Management Programs
Coffee Chat
One-hour phone or zoom chat
Sleep coach review of your behaviors, thoughts, lifestyle and more to identify opportunities for sleep improvement
Detailed overview of the habits you can put in place to improve your sleep, health and relationships
Written step-by-step plan included for you to follow at your own pace
Rest & Restore
Thirty-day sleep coaching and stress management program
Highly personalized coaching for your unique needs, sleep challenges, mindset and more
Comprehensive review of your behaviors, thoughts, lifestyle and more to identify opportunities for sleep improvement
Detailed and personalized plan of practical techniques, routines and mindfulness practice
Four 45-minute weekly one-on-one coaching calls via Zoom, including follow up notes
Unlimited email and text support throughout our engagement
BONUS: One 30-minute wrap up session to review your achievements and discuss strategies to maintain sound nights
Bedroom Reset
One 3-hour home visit to assess your sleep environment
Help with organizing, cleaning and setting up your sleep sanctuary
Carryout service to donate unwanted and unneeded small items
Available in and around Metrowest Massachusetts, New Hampshire and Maine. Rate increase may apply for travel more than 30 minutes each way.
Service Guarantee
When you work with me, I guarantee that:
I will respond as quickly as possible
I will be as flexible as possible to fit your schedule
I’ll listen to your needs to create a unique plan just for you
My recommendations will be clear and easy to follow
You’ll receive the guidance, motivation and emotional support you deserve