Children’s Sleep Services
My philosophy is simple:
Do what works best for your family
My primary goal is to support you by implementing the method that works best for you and your family. Every family is different and every child is different. There is no one right way to do things, so let’s create a plan that works for you. Don’t let the idea that there is only one way to do things scare you from teaching your child the skill of sleep.
Whether that’s setting the foundations in the newborn period, overcoming the 4-month sleep regression, lengthening short naps, encouraging baby to sleep through the night, transitioning your toddler to a big-kid bed or even managing challenging toddler behaviors, I’ve got a remedy for you.
Coffee Chat
One 45 minute phone or zoom chat
Perfect time to discuss early wakings, nap transitions, crib to bed transitions, travel tips, etc.
Guidance and recommendations on schedules and soothing strategies provided
Great for repeat parents that need a refresher
Includes one follow up email with bulleted notes after call
Does not include continuous text/email support; option to add-on continuous support available
Two-Week All Inclusive
Our most popular package!
Ideal for babies 3 months and older
Detailed discovery form and 30 minute consultation
Written sleep plan including schedule recommendations, general sleep practices and developmental information
Customized step-by-step method outlines based on your child and family lifestyle
One 45 minute phone call to review the plan in depth
Up to two weeks unlimited text and email support between 8am-8pm EST
Wrap up email after week 2
Access to online sleep log to track progress and trends
Written Plan Only
Ideal for any age when you just need someone to steer you in the right direction
Detailed discovery form
Written sleep plan including schedule recommendations, general sleep practices and developmental information
Customized step-by-step method outlines based on your child and family lifestyle
Includes one follow up email
Optional add-on: Unlimited text support
Survive & Thrive: The “4-Month Sleep Regression” Coaching Plan
Three full months of personalized sleep coaching between 2-5 months of age
Monthly one-on-one Zoom check-ins
Unlimited text and email support between 8am-8pm
One home visit to assess sleep environment, breastfeeding (if needed) and assist with hands-on soothing strategies
Detailed plan and schedules provided each month
Newborn/Prenatal Plan
Ideal for pre-baby planning/babies up to 12 weeks
Perfect baby shower/new mom gift
Detailed discovery form and/or 30 minute consultation
“Newborn Sleep Survival Guide” to set the groundwork for healthy sleep habits and what to expect in the first 12 weeks
Specific tips and guidance tailored to your baby
One 30-minute phone call to review the guide/answer questions
Baby’s 1st Year: All-Access Pass
Your personal sleep concierge for your baby’s 1st year
Monthly one-on-one Zoom check-ins
Customized, written sleep plans and schedules as needed
Unlimited text and email support between 8am-8pm
Up to 4 home visits to assist hands-on
Free access to all downloadable sleep guides, cheat sheets
Access to sleep log templates
Ability to prorate based on baby’s age at time of sign up
Back to Work Plan
Full planning for going back to work, including:
Pumping schedules
How to dress for ease of pumping at work
What to pack for you and baby
Breastmilk storage guidelines
Tips on how/what to communicate with daycare
Sleep schedule for baby at the time of your return to work
Text and email support during your first week back at work
Home Visit
One 2-hour in-home, mask-up, hands-on support during one nap time or bedtime
Ability to answer questions about both feeding and sleep
Includes one email with follow up notes
Available in and around Metrowest Massachusetts, New Hampshire and Maine. Rate increase may apply for travel more than 30 minutes each way.
Text/Email Support
Unlimited text messaging support from 8am - 8pm
Email anytime
Quick responses to your questions about day-to-day schedule
Personal confidant to vent to when you’re feeling overwhelmed or unsure
