Sleep solutions for the whole family.
Everyone deserves some relief.
Relief from sleep deprivation. Relief from stress. Relief from worry.
With my support and guidance you can get your baby or toddler sleeping through the night, overcome sleep regressions and short naps, seamlessly transition your toddler into a big-kid bed - AND - remedy your own personal sleep troubles to live happier, healthier and brighter lives.
MEET YOUR COACH
Hi, I’m Jenna.
I'm a Certified Sleep Consultant, Lactation Counselor, Sleep Science and Stress Management Coach and - most importantly - mom of three boys.
My mission is to help people - babies, toddlers, children, parents and professionals - feel rested, restored and refreshed through the implementation of healthy sleep improvement strategies. Primarily focusing on pediatric sleep coaching, I also serve parents and professionals to improve sleep hygiene, decrease stress, increase productivity and improve overall quality of life. Better sleep means happier and healthier lives.
My Coaching Framework
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Discovery & Assessment
During this phase, we’ll get to know each other and assess your primary pain points - whether that’s personal or related to your baby or toddler. I’ll administer a sleep questionnaire and perhaps ask you to keep an initial sleep diary so I can recommend the best plan for you.
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Planning
Taking into account the information collected during the discovery phase, my professional assessment and knowledge of sleep science, I’ll write up a plan for you or your baby or toddler that includes schedules, routines, step-by-step method outlines, goals and more.
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Implementation & Accountability
Once we collectively review the plan together, it’s time for you to take action! Trust the process, stick with the plan, stay consistent. I’ll be with you every step of the way through text, email and coaching calls throughout the duration of your program.
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Follow Up
Don’t worry, I won’t leave you hanging! At the end of your program, I’ll send you a wrap-up note, what to look out for in the future and how to stay on track. I’m always an email away!
Get my best sleep tips, favorite gear, resources and more.
Clients Are Saying…
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"We cannot say enough good about our experience with Jenna."
Richard, Dad to Diana
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"Jenna helped us set a solid sleep foundation from the start."
Linda, Mom to Runnaty
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"Your plan was GENIUS! My whole family is sleeping better."
Michelle, Mom to Julian, Naomi and Simon
Let’s get to know each other!
Schedule a free 15-minute discovery session with me! I want to know more about you and your sleep troubles and I’ll share my process in how I can help remedy the situation. Remember, everyone deserves a little relief.
